We are Quintessence Institute, an exponent of both the Art of Sehaj and the Sehaj Lifestyle. We teach our students how to experience inner peace, balance, and equipoise while being engaged in the seven major arenas of human life. Those arenas are: the physical body, emotions, mind, spirit, daily life, social life, and community life. The Sehaj Lifestyle represents the active integration of these seven arenas into a spiritually enriched and fulfilling lifestyle.
- my website: http://www.QInstitute.com
