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Is it better to trust and be hurt, or always stay cautious?

As I get older, I find myself less trusting of people. I only trust my immediate family. I make a conscious effort to keep my cards close to my chest and I do not open up to people. Logically, this makes sense. Why not be picky about who knows what about you? I don't lie about anything, I just don't tell everyone everything. Which is better? Trust and be hurt, or stay cautious?

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What do you think?
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