Can smiling actually make you feel happier? Does having confidence give you the extra motivation and spirit to push yourself harder and further? Do negative feelings tend to hold you down, or hold you back?
Spirit Junkie authour Gabrielle Bernstein will be the first to admit that adjusting your attitude to life is easier said than done, but she'll nevertheless challenge you to examine how fear and other negative emotions (hello guilt, shame, and anger) prevent us from unlocking positivity in our lives.
We'll feature an exclusive interview with Bernstein next week. Until then, you don't even have to look at yourself in the mirror and talk about how great you are. Just honestly quick-write your answer the simple question below (oh and PS don't be "afraid" to get a head start on next week's interview by ordering a copy of Spirit Junkie for yourself).
How Does Your Attitude Improve Your Life?